Acai Berry and its ORAC Values

Acai berry is a small fruit that appears like a grape in size though with lesser pulp that turns into a deep purple color on its maturity. Popularly found in the floodplains of Central and South America, these berries are assortments of healthy properties as they are rich in antioxidants, fibers, amino acids, minerals, vitamins and plant sterols.

What is ORAC (Oxygen Radical Absorbance Capacity)?

Free radicals are unstable atoms with a missing electron that move quickly and have the tendency of stealing an electron from a molecule in order to become stable. Antioxidants are substances that donate the required electron to the free radical to make it balanced. Developed by the National Institute on Aging in Baltimore, ORAC is the process that can measure the antioxidant capacity of various foods and supplements. It is assumed that foods which are higher on the ORAC scale are more competent in neutralizing the free radicals and thereby play a prominent role in the aging process and in combating various diseases. Certain berries, spices and legumes are rated very high and among them acai berry is the best and is popularly known as the miracle fruit.

Acai berry ORAC chart

Why Should You Pick Food with a High ORAC Score?

Everyday physical activity and exposure to the polluted environment produces oxygen radicals in our body. Our organs and cells are weakened by oxidation that leads to various diseases like cancer, heart and skin diseases, loss of memory etc. It is imperative to have a balanced diet that is nutritious and rich in antioxidants. Foods that have a high ORAC score have greater protective benefits and help you to lead a healthy life. A regular intake of 3,000 - 5,000 ORAC units is recommended as this will raise the levels of antioxidants in your blood by 10 to 25%.

The health benefits of acai berry are enormous due to their high level of antioxidants. Acai berry, with high levels of anthocyanins are capable of quenching the free radicals. Acai berry’s antioxidant level is 10 times more than grapes, and contains 18 times more polyphenol than blueberries, which significantly helps to reduce the aging factor. Research has proved that acai pulp contains antioxidants that is higher than cranberry, blackberry, raspberry or strawberry. Each doze, that is of 1 oz or 30 ml acai berry juice will supply your body at least 3800 - 4,500 units of ORAC. Acai berry helps to detoxify the body of toxins, enhance the immune system, fight cancerous cells, lose weight, reduce cholesterol and boost the important organs of the body.

We at the Acai Berry Boutique provide you with authentic information based upon immense research that will surely prove to be beneficial while maintaining a healthy lifestyle. For more information on acai products view our online store.


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