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Acai Berry Benefits

The acai berry has an incredible number of health benefits. Here are just a few of them.

Fights Obesity and Promotes Weight Loss

The acai berry's natural combination of antioxidants, essential fatty acids, amino acids, phytosterols, and amino acids work together to help your body function better, process food easier, and burn fat more efficiently. It's one of the best things you can put into your body to keep it healthy. Subsequently, when your body is healthy and well-balanced, it will be much easier for you to reach your perfect weight.

The highly nutritional berry has the ability to promote active weight loss and help fight obesity in the following ways:

• suppresses appetite
• boosts metabolism
• increases energy and stamina
• reduces accumulation of body fat

Approximately 40% of the acai fruit is fiber. There are many benefits from fiber. Since fiber tends to make a meal feel larger and linger longer, it acts as a natural appetite suppressant. And since it helps stabilize blood sugar, it helps keep energy levels stable and higher by preventing sugar crashes. This also helps reduce accumulation of body fat by preventing insulin spikes which can turn excess blood sugar into fat tissue.

The omega fatty acids, fiber, amino acids and vitamins in acai can also help to boost metabolism. And a boost in metabolism can help burn more calories - even at rest.

Reduces the Effects of Aging

Acai berries have the world's highest antioxidant value of any food. By minimizing damage to cells from free radicals, antioxidants may prevent the effects of aging caused by oxidative stress due to normal bodily function, such as exercise or muscle strain. Also external causes such as sun damage, pesticides, pollutants, and cigarette smoke can have negative effects on the tone, firmness and aging of skin. High antioxidant levels in acai berries help to reduce and prevent these effect and the deterioration of your skin.

Improves the Digestive System

The high fiber content, enzymes and other nutrients in acai may not only help to reduce heart disease by lowering blood cholesterol and stabilizing blood sugar, but they also aid in the proper functioning of the digestive system. The enzymes can aid in the digestion of food. Fiber rich foods such as the acai berry can help prevent hemorrhoids, irritable bowel syndrome and prevent or relieve constipation. The high fiber content in acai can help ensure that you get your recommended daily allowance of fiber and help maintain a healthy digestive system.

Boosts the Immune System

The immune system protects us against diseases and pathogens like viruses, bacteria and parasites through the use of mechanisms like enzymes, good bacteria, proteins, and natural nutrients. The high concentration of antioxidants and other nutrients in the acai berry can help bolster the immune system and keep you healthier and feeling better everyday.

Increases Energy and Stamina

The acai berry is a magnificent source of nutrition and antioxidants. The right combination of nutrients eaten at regular intervals will help keep energy levels high. The high concentration of carbohydrates, proteins and healthy fats in acai help fuel activity while the high concentration of fiber helps to regulate blood sugar levels and keep energy levels higher for longer. Taken on a regular basis, the acai berry strengthens the immune system to the point where the body isn't constantly fighting off infections and disease, freeing up even more energy.

Increases Sex Drive

Due to the increased energy and stamina, acai is considered by many to increase libido. The berry has several health enhancing benefits, and consuming it on a regular basis will make one feel healthier and fitter. The abundance of “good” fats helps metabolize cholesterol and produce testosterone and estrogen. In fact, on a recent trip by NBC's Matt Lauer to the Amazon, he was amused to find that acai berry was commonly referred to by natives as “Amazon Rainforest Viagra”.

Have a look at our blog to see the video.

Fights Cancer & Disease

Free radicals are nasty little molecules that come from pollutants, pesticides, and cigarette smoke. They attack the cells in the body, cause diseases, and can even damage DNA. Antioxidants are the body's fuel for strengthening cells and fighting off free radicals. As you have read so far, the high antioxidant capacity of the acai berry is extremely large, and enables the body to tackle cancer and disease more efficiently.

Recent research into the benefits of Acai berries by the University of Florida revealed the Brazilian berry's capability to fight cancer.

Promotes a More Peaceful Sleep

Your ability to sleep can frequently be affected by stressed muscles. Acai contains amino acids that relax your muscles and allow for a more restful sleep. It also contains Vitamin B which helps to regulate the dopamine and serotonin production in the brain, and directly effects the ease and quality of sleep.

At the Acai Berry Boutique we take pride in the information we provide you. The information on this website is a product of immense research, please see our reference list to see where we came to these conclusions from.